TOP 9 Best Diet Pills For Effective Weight Loss

The problem of excessive weight is very widespread. According to the WHO’s reports, more than 1.9 billion adults suffer from issues associated with excessive body mass. And despite all the existing medical solutions, none seems ultimately helpful. But really, what can be done about overweight?

Surely, exercising and dieting will always remain an essential part of fat-burning programs.

They are not as easy to adhere to, though. At the same time, scientific studies show that even small alterations of lifestyle may lead to significant weight gain over the long term. Any weight loss program, it seems, could do with a little bit of railing.

Weight loss supplements are able to provide just that. They offer a simple yet functional way to normalizing body weight, boosting metabolism and supplying your body with vitamins and mineral ingredients.

Many of those trying diets for the first time suffer from vitamin deficiencies due to the incorrectly set diet schedule. Diet pills allow you to avoid such risks. You will not only shed spare pounds faster— they will also help you avoid exhaustion after your workouts.

Diet pills are great for breaking bad eating habits. Diets and exercises always provoke hunger. Only the best diet pills made from natural ingredients can reduce those hunger pangs, safeguarding you from excess calories.
Interested yet?

Here is a list of clinically tested products that will benefit you the most.

PhenQ product - #1 diet pills

#1 – PhenQ – 100% Natural Pills With Trademarked Super Effective Formula!

PhenQ is widely considered the best over the counter diet pills. Its advanced formula contains highly efficient ingredients aimed at different aspects of body weight reduction: together they suppress hunger pangs, boost thermogenesis, provide fast energy restoration, and neutralize free radicals.

Ingredients

  • α – LACYS RESET – a special patented ingredient that provides PhenQ its leading position among safe diet pills – significantly boosts mitochondrial metabolism, burning body fat;
  • L-Carnitine Fumarate – increases the transformation of body fat into energy;
  • Nopal – a fiber-rich natural ingredient that regulates water retention;
  • Chromium Picolinate – allows you to keep your cravings under control;
  • Caffeine – reduces hunger and helps stick to the established diet;
  • Capsicum/Piperine – natural activators of increased thermogenesis that burn the excess body fat.

How it works

PhenQ takes a special place among modern diet pills thanks to its multifaceted approach. The pills provide:

  • Gentle appetite suppression;
  • Energy boost;
  • Body fat reduction;
  • Regulation of daily water intake;
  • Metabolic rate correction.

However, the main feature of these pills is the branded a-Lacys Reset – a patented synergistic combination of ALA (Alpha Lipoic Acid) and Cysteine. ALA maintains healthy cell redox balance by neutralizing most of the dangerous radicals. The pills show a significant increase in body weight reduction in people taking ALA even in short-term studies.

Effectiveness

PhenQ is safe for both men and women, except for breastfeeding and pregnant females. According to the manufacturer, people taking α-Lacys Reset® – its trademarked ingredient – lose 7.24% more of their body fat compared to those receiving placebo.

Besides, approved clinical trials demonstrate that Alpha Lipoic Acid provides a decrease in body fat index in most patients without causing any considerable side effects.

One bottle of PhenQ contains 60 pills that will last you one month. You can get one month’s supply of PhenQ for $69.95 obtaining $10.00 savings. If you purchase two bottles, you obtain one more freely! Therefore, this 3-month package is worth $139.90 and gives you $100.00 savings.

By purchasing 3 bottles for $189.95 you get 2 free bottles (a total of 5 bottles of PhenQ) and free advana cleanse, saving $210.00.

Of course, you also get free next day UK delivery and a 60-day money back guarantee.

For a detailed analysis of its pros and cons read my review on PhenQ.

Zotrim diet pills

#2 – Zotrim – Clinically-Proven Herbal Pill For Quick Body Weight Loss!

Zotrim is a unique diet supplement focused on breaking bad eating habits, providing a significant effect on body weight reduction, and burning more calories. It is an optimized mix of natural herbal components: Yerba Maté, Guarana, and Damiana extracts.

Not only this combination has been proven effective and safe in the treatment of obese patients: all individual components of these diet pills are considered potent agents that significantly reduce body weight.

Thanks to its organic formula that contains no added fillers or chemicals, Zotrim provides especially reliable guarantees of biosafety.

Ingredients

  • Guarana (extract of Paullinia cupana) – a unique plant extract with several beneficial properties. Firstly, it contains natural caffeine. Secondly, it significantly increases body metabolism. It has been proven that Guarana has a considerable beneficial impact on adipogenesis;
  • Yerba Mate (extract of Ilex Paraguariensis) – a potent natural antioxidant and metabolic agent. This herbal ingredient considerably increases body weight loss, normalizes percent body fat, and boosts mitochondrial metabolic rate;
  • Damiana-Leaf Extract – slightly reduces hunger, enhances the beneficial effects of both Guarana and Yerba Mate extracts;
  • Caffeine;
  • Vitamins B3 and B6;
  • Magnesium Stearate.

How it works

While it has been shown that certain components of Zotrim provide considerable impact on the body fat catabolic reactions, the formula as a whole provides its effect mainly by reducing calorie intake. This diet supplement allows you to eat less while preserving good mood and normal daily activity.

The gentle effect of these organic pills allows you to adjust to your new diet with ease.

Effectiveness

Zotrim is considered the best appetite suppressant. It helps you to break bad eating habits and stick to a new diet schedule, while also providing you with essential B3 and B6 vitamins and minerals.

One Month’s Supply (180 pills) is worth $59.99. Savings: $10.00.

Two Months’ Supply + One Month Free is worth $119.98. Savings: $89.99.

Three Months’ Supply + Two Months Free is worth $179.97. Savings: $169.98.

All packs of Zotrim come with free and fast shipping and a 100-day money back guarantee for unopened.

Read my complete Zotrim review for useful details and a complete list of ingredients.

Leanbean - effective diet supplement

#3 – LeanBean – Excellent Weight Loss Pills Especially for Women!

LeanBean is one of the recognized leaders among the best weight loss pills. This is a former natural supplement for professional athletes optimized for female metabolism. It is a 100% natural multicomponent vegetarian product with no harmful additives.

Why is it so popular among women? It contains only natural ingredients that do not interfere with important metabolic pathways of the female body and provide increased fat-burning effects.

Ingredients

  • Glucomannan – the main fibrous ingredient;
  • Choline – contributes to normal homocysteine metabolism;
  • Chromium Picolinate – helps to control blood glucose levels;
  • Vitamins B6 and B12 – reduce muscle fatigue;
  • Chloride – supports normal digestion;
  • Zinc – increases metabolic rates of fatty acids;
  • Green coffee, turmeric, Garcinia Cambogia, Acai berry, and piperine.

How it works

Thanks to its unique safe formula, LeanBean provides natural and effective influence. Unlike most diet pills, it contains no pure caffeine usually used for hunger suppression. It includes 11 natural components that make it possible to attack the problem of weight-loss from three separate angles:

  • LeanBean suppresses hunger allowing you to eat less while not suffering from reduced meals.
  • LeanBean boosts your metabolic rate making it possible to increase body-weight loss. Chromium Picolinate – one of the main ingredients of this product – makes it possible to achieve normal blood glucose concentrations faster and simpler.
  • LeanBean reduces fatigue and helps you stay active even while on a diet. Besides, it contains no pure caffeine, which means that your advanced energy does not come at a cost of boosted nervousness!

Effectiveness

LeanBean is considered the best diet pills for women. Clinical studies demonstrate that Glucomannan, which is the main ingredient of LeanBean, provides essential body weight loss when used as a natural supplement even without changing eating habits.

Chlorogenic Acid, which comes with Green Coffee Beans also included in LeanBean’s formula significantly increases the catabolic processes aimed at the burning of the already stored fat.

Thus, it allows you to both consume fewer calories and spend them faster, avoiding psychological discomfort while adjusting to reduced daily food intake.

One Month’s Supply of LeanBean contains 180 capsules (1 full bottle) in total and a free home workout guide for $59.00.

Two Months’ Supply contains 360 capsules (2 full bottles) and a free home workout guide for $118.00. This package also comes with free shipping in the USA and UK.

Four Months’ Supply (The Bikini Body Bundle) contains 720 capsules in total (3 full bottles + 1 free bottle) and a free home workout/healthy eating guide for $185.00. This package comes with free worldwide delivery.

Read my full review on LeaBean for a complete analysis of its strengths and potential benefits.

Powher Cut pills

#4 – Powher Cut – Premium Fat-Burner For Women

Powher Cut is an organic simple-to-use and available dietary supplement that enhances weight loss and increases the assimilation rate of vitamins and minerals.

It is a well-balanced mix of natural ingredients, such as fiber absorbents, magnesium, iron, and caffeine that increase your performance, support normal levels of sugar in the blood, and reduce muscle fatigue.

Ingredients

  • Konjac glucomannan is a dietary fiber hydrocolloidal polysaccharide extracted from the roots of the Konjac plant. It is a powerful dietary supplement that provides significant weight loss;
  • Selenium – a mineral with great antioxidant properties
  • Magnesium and Iron – essential minerals necessary for normal metabolism;
  • Chromium Picolinate – a multiverse ingredient that mainly regulates insulin levels in the blood;
  • Natural Caffeine contributes to the suppression of hunger and increased alertness, allowing you to avoid stresses while staying active.

How it works

  • Hunger suppression. Natural Caffeine provides a non-harmful reduction of appetite within the safe average limits. Konjac fibers absorb water, expanding in your stomach and, thus, reducing available space. As a result, you can eat much smaller meals without being hungry all day.
  • Normal macronutrient metabolism. Women are more prone to mineral deficiencies that decrease metabolic rate and, as a result, reduce body weight loss. The pills cover this area, providing these supplements in necessary quantities.

Effectiveness

As well as the best diet pills, Powher Cut is designed to provide a steady powerful influence on the metabolic rate, which is best observed after several weeks of intake.

Clinical trials demonstrate evidence for the of the ingredients included in the formula of these pills. According to these studies, the flagship ingredient of Powher Cut – Glucomannan – increases body weight loss without reducing lean mass and bone density.

Of course, the pills provide the best effect when used as an essential yet not exclusive addition to physical exercises and low-calorie diet.

One bottle of Powher Cut contains 180 pills that will last you one full month.

One Month’s Supply is worth $65.00.

Two Months’ Supply is worth $129.00 and comes with free Shipping in the USA and UK.

Ultimate Powher Cut Pack contains 3 bottles of Powher Cut + 1 free bottle of Powher Cut — all that for $199.00 + free worldwide delivery.

Click here to read a full review on Powher Cut.

Phen24 – 24-Hour Active Fat-Burning Agent

#5 – Phen24 – 24-Hour Active Fat-Burning Agent!

Phen24 is a unique diet pill designed to provide 24-hour functionality. Why is this so important? Our body functions in different rhythms when we are active and when we sleep. Usually, we burn most of our body fat during daily physical exercises. Respectively, at night we need calm sleep and normal sugar level in the blood to restore muscles yet avoid overcompensation in terms of extra calorie storing that leads to an increase of the body fat percentage.

The unique formula of Phen24 makes it possible to control our metabolism during the whole 24-hour cycle. The pills enhance various thermogenic processes during the day, burning body fat. During the sleeping hours, these pills provide stress-free relaxation and optimize body weight loss.

Ingredients

  • Caffeine;
  • Cayenne Powder;
  • Biotin;
  • Vitamin C;
  • Iodine;
  • Zinc;
  • Copper;
  • Guarana Extract;
  • Manganese;
  • L-Phenylalanine.

How it works

The Phen24 diet pills successfully utilize a multipurpose approach to body fat reduction.

  • Caffeine provides a mild hunger suppression, allowing you to reduce your meals without suffering from both physical and psychological discomfort;

  • Vitamins (mostly vitamin C and biotin) and minerals (Zinc, Copper, and Manganese) compensate for potential deficiencies that are rather characteristic for unbalanced diets aimed at unreasonable quick body weight loss;

  • Cayenne Powder increases the rate of thermogenic reactions. As a result, your body literary burns excessive fat;

  • L-Phenylalanine significantly boosts catabolic reactions that directly destroy excessive body fat, enhancing lipolysis and hepatic ketogenesis.

Effectiveness

The multifaceted approach of these diet pills leads to exceptionally beneficial results. The active ingredients of these diet pills have a powerful impact on body weight loss while demonstrating no considerable side effects.

increase the quality of your sleep, decrease your energy loss, and keep you in a good mood.One Box of Phen24 (30+60 pills) is worth $ 79.99. Savings: $10.00.

2 Boxes + 1 Box Free are worth $ 149.99. Savings: $55.00.

You can get 3 Boxes + 2 Boxes Free for $224.99. Savings: $100.00.

All packs of Phen24 come with fast & free shipping and a 60-day money-back guarantee.

Additional data on all its ingredients, dosages, and clinical results are available in my Phen24 review.

Capsiplex

#6 – Capsiplex – Burn Body Fat With All-Natural Extracts of Cayenne Pepper!

Capsiplex is certainly the most exotic body weight loss product on this list. It is a very effective fat-burner with several types of pepper extracts as active components.

These extracts mainly increase energy consumption, stimulate the burning of body fats, and suppress appetite. Moreover, due to the highly beneficial natural properties of capsaicin, these diet pills also normalize the functioning of the digestive system, cholesterol, and glucose levels in the blood.

Also, just like an ordinary pepper, Capsiplex has considerable thermogenic and antioxidant actions.

Ingredients

  • Capsaicin;
  • Piperine;
  • Niacin (aka Vitamin B or nicotinic acid);
  • 100% natural Caffeine;
  • Magnesium Stearate and Brown Rice Flour.

How it works

Each component of these diet pills has its action aimed at a gradual reduction of body fat.

  • Capsaicin reduces blood pressure and increases metabolic rate, allowing you to burn more calories than usual. Capsaicin demonstrates high effectiveness in anti-obesity therapy
  • Niacin is a soluble vitamin with a wide range of metabolic effects, influencing the digestive, cardiovascular, and nervous systems. Thus, niacin does not burn the body fat directly but provides much more favorable conditions for catabolic reactions that destroy fatty acids, releasing energy.
  • Piperine is another member of the capsaicin family of hot compounds that directly targets fat cells. This compound not only increases the body weight loss by aiming at the already existing fat cells but also prevents excessive lipogenesis in the future.

Effectiveness

All ingredients of Capsiplex stimulate fat and carbohydrate oxidation, significantly enhancing body weight loss when combined with a hypocaloric diet.

Moreover, capsaicin has a significant beneficial impact on the treatment of metabolic syndrome, disrupted lipid profile, diabetes, and its complications.

For more details on these obesity-treatment pills, read my full review of Capsiplex.

You can buy 30 capsules of Capsiplex for $39.95.

Alternatively, you can buy 2 and get a free one for $79.90. Savings: $39.95.

You also receive fast shipping and a 60-day money back guarantee.

Meratol

#7 – Meratol – An Easy Way to Overcome Cravings

Meratol is a natural fat-burner designed primarily to stimulate metabolic pathways responsible for natural fat excretion processes. These weight loss pills effectively modulate lipogenesis, burning new calories at a faster rate, boosting your body with fresh energy, and blocking fat absorption.

Ingredients

  • Medicago Sativa – a fiber-rich additive with a fast-absorbing action. Besides, it also provides an indirect fat-burning action in women;
  • Cacti-Nea powder – a super-effective fat-binder that provides a significant impact on the reduction of body weight when used as a food supplement. Cactus fiber demonstrates an increased fat extraction without any notable side effects;
  • Nopal (aka prickly pear cactus) – a fiber-rich additive with a wide range of antioxidant and anti-inflammatory effects that aids in the elimination of excessive body fats;
  • Anhydrous Caffeine – suppresses hunger pangs and boosts a general rate of energy transformation;
  • Ascophyllum Nodosum (aka brown seaweed extract) – an iodine-rich additive with a potent anti-adipogenesis effect and great potential in a reduction of DNA damages in overweight patients.

How it works

Meratol pills provide both powerful effects on the consumption of fats with food and advanced elimination of the already stored adipose tissue. Cacti-Nea, thanks to its direct diuretic and antioxidant actions, makes it possible to consume much fewer fats with food, reducing both general calorie intake and fat fraction.

Seaweed extract changes metabolic rates of AMP-activated protein kinase (AMPK) boosting energy consumption rate and, respectively, burning adipose tissue.

Effectiveness

Meratol contributes to a significant decrease in body weight throughout both direct binding of food fats and enhancing metabolic reactions that consume adipose tissues releasing stored energy. It is a 100% natural safe food supplement with no notable side effects, gentle action, and long-term beneficial effects.

One bottle of Meratol (60 capsules) is worth $44.95.

You can purchase two and get one free for $89.90. Savings: $44.95.

Of course, you also get free delivery and a 60-day money back guarantee.

Read my Meratol review for more details, including all ingredients, mechanisms of action, pros, and cons.

Proactol XS

#8 – Proactol XS – Brand-New Pill That Maintains Achieved Body Weight Loss

Proactol XS is a fiber-rich food supplement with a unique advantage – not only these pills help shed extra pounds faster but also preserve the already achieved results!

Ingredients

  • Chitosan – a highly effective fibrous supplement that regulates fat & water intake. Chitosan has a significant impact on body weight loss in all categories of overweight and obese patients;
  • Magnesium Stearate – used mainly as a filler in diet pills. It also provides the human body with an additional source of Magnesium necessary for energy transformation;
  • Silica (silicon dioxide) is another natural filler that also has a mild effect on appetite suppression.

It should be noted that the effects of relatively small doses of these additives are not enough to provide a considerable body weight loss on their own. Notable results are achievable only when combined with a hypocaloric diet.

How it works

Proactol XS mainly works by preventing redundant intake of calories rather than by boosting normal metabolic reactions. 100% natural fibrous material not only suppresses hunger when taken directly before meals but also absorbs fats from food. This means that Proactol XS allows you to maintain a decreased calorie intake without altering normal metabolic pathways responsible for a healthy appetite and a good mood.

As a result, chitosan, when used as a food supplement, provides a considerable decrease in total cholesterol and a decrease in systolic and diastolic blood pressure.

Effectiveness

According to the results of the clinical trials of the best weight loss pills, chitosan has a considerable beneficial influence on body weight reduction in overweight patients. Not only it modulates adipokinesis but also prevents the formation of new adipose tissues allowing you to maintain lower body weight.

60 capsules are worth $49.95.

In addition, you may get two + one free for $99.90. Savings: $49.95.

The pills come with a 60-day money back guarantee. Delivery is within 2-3 working days.

More info on the specifics of Proactol XS treatment may be found in my complete Proactol XS review.

Forskolin 250

#9 – Forskolin 250 – Simple Approach to the Weight Loss Problem!

Forskolin 250 is a 100% natural herbal pill that contains only one active ingredient. Unlike most of the modern diet pills designed with a multifaceted approach in mind, Forskolin 250 focuses on achieving a single goal.

Such an original idea has a wide range of advantages.

Firstly, the pills are surely safe – you do not have to worry about the cumulative effects of various additives. The pills are organic and vegan friendly.

Secondly, it significantly boosts the metabolic rate, stimulating the burning of body fat, and thus focusing on weight loss – a primary goal of every diet.

Finally, its sole ingredient has a long history of use in Ayurvedic medicine, which means that all its effects are time-tested.

Ingredients

  • The pills contain exceptionally pure Forskolin extracted from Coleus forskohlii. This Indian plant is widely used as a potent Ayurvedic supplement. The extract causes no side effects.
  • Besides, the pills also include Magnesium Stearate and Brown Rice Flour that play the roles of absorbent materials.

How it works

The mechanism of action of these pills is very simple. The Forskolin extract boosts the production of cAMP (cyclic adenosine monophosphate molecules).

In their turn, these molecules increase the production of hormone-sensitive lipase (HSL).

This enzyme activates thermogenic reactions that burn the body fat.

Also, the results of a range of clinical trials suggest that these diet pills may be responsible for the enhanced production of testosterone. This factor makes Forskolin one of the best weight loss pills for men.

Effectiveness

These diet pills demonstrate higher-than-average effectiveness in burning body fats. Besides, several clinical trials have shown that Forskolin extract provides aid in the reduction of the risk factors of metabolic syndrome in overweight and obese people.

You can get 60 capsules for $49.95.

Alternatively, you may consider purchasing two bottles + a free one for $99.90. Savings: $49.95.

The pills come with a 60-day money back guarantee. Delivery is within 2-3 working days.

For more details on the advantages of Forskolin 250 please read this complete review.

Forskolin 250 is a 100% natural herbal pill that contains only one active ingredient. Unlike most of the modern diet pills designed with a multifaceted approach in mind, Forskolin 250 focuses on achieving a single goal.

Such an original idea has a wide range of advantages.

Firstly, the pills are surely safe – you do not have to worry about the cumulative effects of various additives. The pills are organic and vegan friendly.

Secondly, it significantly boosts the metabolic rate, stimulating the burning of body fat, and thus focusing on weight loss – a primary goal of every diet.

Finally, its sole ingredient has a long history of use in Ayurvedic medicine, which means that all its effects are time-tested.

Ingredients

  • The pills contain exceptionally pure Forskolin extracted from Coleus forskohlii. This Indian plant is widely used as a potent Ayurvedic supplement. The extract causes no side effects.
  • Besides, the pills also include Magnesium Stearate and Brown Rice Flour that play the roles of absorbent materials.

How it works

The mechanism of action of these pills is very simple. The Forskolin extract boosts the production of cAMP (cyclic adenosine monophosphate molecules).

In their turn, these molecules increase the production of hormone-sensitive lipase (HSL).

This enzyme activates thermogenic reactions that burn the body fat.

Also, the results of a range of clinical trials suggest that these diet pills may be responsible for the enhanced production of testosterone. This factor makes Forskolin one of the best weight loss pills for men.

Effectiveness

These diet pills demonstrate higher-than-average effectiveness in burning body fats. Besides, several clinical trials have shown that Forskolin extract provides aid in the reduction of the risk factors of metabolic syndrome in overweight and obese people.

You can get 60 capsules for $49.95.

Alternatively, you may consider purchasing two bottles + a free one for $99.90. Savings: $49.95.

The pills come with a 60-day money back guarantee. Delivery is within 2-3 working days.

For more details on the advantages of Forskolin 250 please read this complete review.

Conclusion

Personally, I stand for PhenQ as my absolute favorite. Nothing quite reaches the level of that pill if we are to judge the price/quality ratio. Their 3+2 bottle program (300 pills) allows you to get a remarkable discount of $210 (!). Which really tells you more than the popular price-per-pill estimation if you think about it. Zotrim offers 900 pills for $179.97, coming down to $0.19 per pill, and this is nowhere near PhenQ with its 300 pills for $189.95 ($0.63 per pill). However, PhenQ promises you results within a month due to a research-backed multi-ingredient formulation — so, no overthinking here, it is a definite buy for me.

And, of course, it is LeanBean that cuts it best of all for women. They have a very affordable program for $185.00 and pleasurably supply you with a cover-it-all guide for free.

Girl after losing weight

Your All-Inclusive Guide to Getting the Most from Fat-Burning Pills

By now, you have probably heard a lot about the difficulties of losing weight, with some people claiming that it is practically impossible. Indeed, even diets with severe energy restrictions (<800 kcal/day) require a minimum of six weeks to get a clinically relevant mass decrease of 10%. At the same time, healthcare product advertisements are full of tall tales about nearly instantaneous weight loss, promising you visible results in just a week or so. Expectedly, many buyers want the effect too fast too soon and easily give up trying.

How about not joining the ranks of the disappointed but get instead some real bang for the buck? Diet pills will relieve you of a good share of fat if the proper weight loss program is in place.

Principles of an effective Weight Loss Program (WLP)

Your four ingredients of success are as follows:

  • Reliable supplements;
  • Regular workout;
  • Reasonable eating;
  • Resilient attitude.

Provided below is a brief, no-nonsense guide on how to plan your individual WLP step by step. Make sure you have all the ingredients before kicking off with the program.

WLP Part I. Great supplements for starters

So, how do we know a good supplement when we see it? My criteria for the list of top diet pill choices stand true for the most important medicinal products. More specifically: if its effect is NOT scientifically proven, it should NOT be on the shelf.

Another problem with uncontrolled healthcare substances is that companies sometimes ‘throw in’ an extra ingredient or two in the formulation, even when they are not exactly required. In this way, their product may appear more valuable where in fact it is not. This trick is called ‘ fairy-dusting ‘ in view of the fact that the insufficient sprinkles of such ingredients add nothing but commercial appeal. Healthcare product manufacturers can do that to you because supplements are not considered pharmaceutical drugs and are regulated equally to foodstuffs.

Knowing just that, you can apply three simple rules to filter out inferior products.

  • Rule #1: Some formulations are better than others

As online stores hit you with lots of fat-burner options, their components may seem all the same at first glance. What is crucial here, though, is the origin of those ingredients. Possible categories of the quality raw material include superfruits, medicinal plants, algae, fungi, and probiotics. For instance, Powher Cut contains root of the glucomannan herb, while Zotrim combines the natural effects of damiana, mate and guarana.

  • Rule #2: Some ingredients matter, some do not

Capsimax delivers thermogenic power to amplify the fat catabolism. L-carnitine enables the transport of fatty acids in mitochondria for further oxidation and energy generation in the form of ATP. Choline prevents the fatty liver disease, while its deficiency results in a poor state of the muscles. These are examples of components essential for your athletic pursuit. No traces of fish oil or kelp extracts. Beware of ‘fairy dust’ wherever you can and stay put to your fight with weight.

  • Rule #3: Clinical research is key

While weight loss supplements often tread where none has before, it is not the reason for them to claim something unproven or unscientific. Take such components as forskolin root or green coffee extracts. Although people have known both plants for their benefits since ancient times, there has been no research-based evidence until recently. Coleus forskohlii seems to contribute to a significant decrease in the circumference of the waist and hip in hypocaloric diets. At the same time, high amounts of chlorogenic acid in coffee beans may promote the reduction of body fat and the general BMI.

WLP Part II. How not to botch workouts

Of course, you should be encouraged to any exercise, and even prolonged walking will add to the general fat mass loss. However, if you are to shed some serious pounds, you’d better add a good deal of cardio training to the agenda and make it stick. The worst thing about workouts is how fast your body falls out of shape after you ditch them. To turn exercising into a habit, you will need time and unrelenting energy, and here is where the diet pills step up once again.

Laying grounds for discipline

One of the first things entering your life with fat-burners will be a strict schedule. The pills’ dosage reminds you of the importance of regularities in your daily life. Humans, similarly to all animals, are essentially dependent on biological rhythms , disrupting which results in the deterioration of health and well being. That is why working out cannot be done haphazardly. Messing up one rhythmic activity puts others into disorder and makes following your program all the more difficult for you.

Getting to know your body

Experts recommend doing cardio a minimum of three times a week , in 20-30 minutes sessions to unlock accelerated fat burning. In that, a great companion to cardio exercise is weight lifting. However, if you are not one for bulging muscles, cycling and/or swimming will also do the trick. The key thing to keep in mind is your natural inclinations. Try to find as pleasing a physical activity as possible but care not for staying too comfortable with it. This means that you need to experience some gradually growing straining for the progress to take place.

Ready to get serious about building some strength? If so, you should definitely check out my review of the top legal steroids for bulking and cutting.

WLP Part III. Allies and enemies in nutrition

Most diets start with the commonplace recommendation of cutting down on carbs. As pained as we are to hear it, eating a meal rich in carbohydrates is a big no for weight fighters. This means no pasta or bread, as well as no French fries – those foods spike the level of insulin in your bloodstream in order to manage all that blood sugar. This switches your physiology to the increased glucose consumption mode, while your triglyceride stocks remain safe in the fat cells. Taking it easier on carbs ensures a healthier and more balanced metabolism – in addition to the fat-burning capacities of your diet pills.

How vitamins and minerals contribute

Lots of essential building blocks in our bodies cannot be synthesized in the necessary quantities or at all. This goes for choline, for example, which you predominantly receive with meat , fish, eggs, poultry, cabbage, and dairy. Going on a diet could mean a lower consumption of calories, but your metabolism should never be affected by the lack of essentials.

  • Vitamins B6 and B12 will normalize your blood sugar and protect your nervous system.
  • Zinc is a must for proper protein synthesis and your immune system needs it to stay sharp.
  • Magnesium you require for strong bones and stable blood pressure.
  • Selenium is critical for thyroid hormone metabolism and reproductive function.
  • Iodine you cannot do without for a proper balance of thyroid hormones.

Healthy alternatives to unhealthy favorites

Enjoy your sandwiches? There is no need to sulk because you can only have a few now; simply bulk them up withwholesome veggies like cucumbers, lettuce, sprouts, tomatoes, and avocado.

Fries and dips, on the other hand, ought to go altogether. However, you will find out in no time that carrots or stalks of celery make for awesome snacks with hummus.

Peanuts are rich in choline among other things. Add them to your dietary product choices without hesitation.

WLP Part IV. Maintaining the attitude and morale

This part can be the toughest – or the easiest, depending on how long you can stay determinant. Fat-burning pills can improve your metabolism and ease off your efforts at getting lean but they cannot make up your mind for you. Even if you are highly motivated , your resolution tends to taper off with time and to this, you should be ready. A few tips to oppose the inevitable are as follows:

  • Try to keep track of your progress, using a journal. Monitoring the success will be rejuvenating for your motivation.
  • When working out, always count repetitions in your exercises or use fitness trackers. You will see how you get better even with each couple of sessions.
  • Seek support from friends and relatives. You do not need to fight alone – and some of them might even like to join you.

I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.

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